You Might be Thinking..."But It’s Just a Cupcake!"

Typically, foods for school celebrations include cupcakes, candy, cookies, and soda. So what’s the harm? There is nothing wrong with an occasional treat, but unhealthy choices have become the norm rather than the exception. Parties, treats used as classroom rewards, food fundraisers, vending machines, snacks, and school stores constantly expose children to high-fat, high-sugar, low-nutrient choices as well as posing life-threatening allergy risks to some students.

Overall, our children’s eating habits are poor. Only two percent of children meet all Food Pyramid recommendations. Most children do not eat enough fruits, vegetables, or whole grains. Obesity rates among children are on the rise, with serious health consequences. Constant exposure to low-nutrient foods makes it difficult for children to learn how to make healthy food choices. By providing students with nutritious choices wherever food is available (including the classroom), schools can positively influence children’s eating habits.

Benefits of Healthy Celebrations:

*Healthy Kids Learn Better *Provides Consistent Messages *Promotes a Healthy School Environment *Protects Children with Food Allergies

Food-Free Celebrations Can Be Fun!

Celebrations can focus on fun instead of food. Here are a few examples:

Holiday and birthdays:

-Play a game that the birthday child chooses. -Read a story. A parent can be the reader. -Show a movie. -Parents can bring pencils or other small items to share with classmates. -Try music, dancing, skits or karaoke.

Food-Free Celebrations Can Be Fun!

For birthdays:

-Give a small gift (pencil, sticker, or eraser). -The child wears a birthday crown or hat. -Hang a birthday poster in the classroom. -Assign the child a special job for the day such as line leader or classroom helper. -Recognize the child with a book on their birthday.